8 WEEK AT-HOME DIY CHALLENGE

8 WEEK AT-HOME DIY WORKOUT CHALLENGE

OUR LATEST FITNESS CHALLENGE

The 8 Week Home Workout Challenge has been created to kickstart your fitness journey in the comfort of your own home, and to suit your busy lifestyle.

 

HIP THRUST

 

SEATED SHOULDER PRESS

 

STANDING CALF RAISES

 

SKIPPING

 

 

HOW IT WORKS:

  1. Purchase the workout challenge
  2. Download the e-book that'll be sent to your email after purchase and save it to your phone or computer.
  3. Follow the workout plan.
  4. (If you are uncertain about any of the exercises, please use YouTube to search them)

 

 EQUIPEMENT NEEDED:

  • Kettlebell (if you have - can use small heavy'ish object or bands)
  • Skipping Rope
  • Dumbbell (if you have - can use bands)
  • Core Sliders (can use a towel)
  • Ab Roller (can use towel)
  • Large Resistance Bands
  • Mini Resistance Bands
  • All exercises can also be done with bodyweight and the equipment stated above can be used.

 

 WHAT'S IN THIS EBOOK?

  1. 1 x Nutrition Guide (that can be followed for 8 weeks)
  2. 1 x 5-Day At-Home Training Plan (Week 1 - 4)
  3. 1 x 5- Day At-Home Training Plan (Week 5 - 8)

 

 

CLICK ON THE PHOTO LINK BELOW TO PURCHASE THIS CHALLENGE BOOK