• WELCOME

  • To our online store

WELCOME

To our online store

Who are we?

We are a female only online coaching platform, with a love for anything fitness.

Whether you want to prep for a show, change your lifestyle, grow some muscle in all the right places, or just want to make a difference in your lifestyle... We've got you covered.

Let us help you change your life!

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OUR NEWEST EBOOKS

  • LIFESTYLE MEAL PLAN
    R 300.00
    R 199.00
  • 8 WEEK AT-HOME WORKOUT CHALLENGE
    R 699.00
    R 399.00
  • LOW CARB MEAL PLAN
    R 199.00
    R 149.00
  • IN TRASIT - BANGING AB WORKOUTS EBOOK
    R 99.00
    R 79.00
  • THE POSTERIOR LINKS EBOOK
    R 499.00
    R 399.00
  • LIFESTYLE HOME WORKOUTS EBOOK
    R 299.00
    R 99.00
View all
8 WEEK AT-HOME WORKOUT CHALLENGE

8 WEEK AT-HOME WORKOUT CHALLENGE

R 699.00
R 399.00
This challenge was created so that you can start/continue your fitness journey in the comfort of your own home.
The Ultimate HIIT Fat Loss eBook

The Ultimate HIIT Fat Loss eBook

R 399.00
R 299.99

We all know that one of the biggest barriers to reaching your goal is a lack of time.

One common assumption is that exercise/ cardio and physical activity at moderate-intensity for long periods of time is the superior way to burn fat and improve your overall body composition, which is heavily debated.

High-intensity interval training (HIIT) is the most time-efficient form of exercise to adapt body composition and improve various health-related indices in adults at various ages.

 

THIS ULTIMATE HIIT FAT LOSS EBOOK contains 8 of our BEST HIIT workouts to help you melt the fat away in a fraction of the time.

 

Prep Like A Pro - Contest Prep eBook

Prep Like A Pro - Contest Prep eBook

R 1,499.00
R 999.00

Guidelies for a competition prep.

Complete with diets, training plans and information about all phases of preparing for stage.

 

 

BWELLNESS

THE NATURAL WAY

SHOP BWELLNESS

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