We all know that one of the biggest barriers to reaching your goal is a lack of time.
One common assumption is that exercise/ cardio and physical activity at moderate-intensity for long periods of time is the superior way to burn fat and improve your overall body composition, which is heavily debated.
High-intensity interval training (HIIT) is the most time-efficient form of exercise to adapt body composition and improve various health-related indices in adults at various ages.
THIS ULTIMATE HIIT FAT LOSS EBOOK contains 8 of our BEST HIIT workouts to help you melt the fat away in a fraction of the time.