DUMP YOUR RUMP 8 WEEK WEIGHTLOSS CHALLENGE

DUMP YOUR RUMP 8 WEEK WEIGHTLOSS CHALLENGE

Regular price
R 1,200.00
Sale price
R 1,200.00

Start Date: 2 October 2022

Duration: 8 weeks

Objective: shed some extra unwanted weight for this summer, feel confident in your bikini

Price: R1200

 

The challenge will be split into 2 phases.
New training + meal plan after 4 weeks. 

Meals: 5 x meals per day with 3 exciting options per meal. 

Training: 5 x weekly. Gym or home-based training. You will need dumbbells + resistance bands for the home training option.

*All meals will be the same but macros & calories will vary according to height, age, weight & activity level.

 

Hope to have you on board!